Practical Growth: A Self-Recovery Podcast
Viral writer, TikTok Coach, and Master Practitioner NLP takes you on a journey into the heart of self-recovery and healing. In this must-listen podcast, you'll learn how to uncover your patterns and overcome childhood trauma and toxic families. Expect real talk, hard truths, practical guidance, and relatable guests.
Episodes
84 episodes
The Phantom Reality of Narcissistic Relationships
In this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships. Have you ever found yourself ensnared in the web of a partner’s universe...
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Season 4
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Episode 406
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33:01
Quiet On Set: The Cost of Childhood Abuse
Join me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥 Listen as we not only explore the film's intr...
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Season 4
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Episode 405
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26:31
Answer This Single Question to Uncover the Most Powerful Version of Yourself
Could you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the world?"Join me on a profound explorat...
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Season 4
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Episode 404
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21:37
The How and Why of Attachment: Love, Loss, and Our Insecurities in Relationships
In this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment styles. 🧩"Are you seeking closeness or space in ...
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Season 4
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Episode 403
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32:35
Unlock the Power of Core Beliefs to Transform Your Life
Your life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transformation like no other? This week, we aren't just scratchin...
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Season 4
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Episode 402
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22:19
Rewriting Success for the Neurodivergent Mind with Melanie Branch
When life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire. Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neuro Spicy Academy, shares her riveti...
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Season 4
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Episode 401
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1:05:30
How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care
Are you neurodivergent and looking for peace after a lifetime of trauma? Struggling t...
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Season 3
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Episode 318
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34:15
The Best Ways To Navigate Life's Uncertainties With Confidence
Welcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surprises, and guess what? You've got t...
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Season 3
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Episode 317
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37:34
The Ultimate Guide to the Dark Art of Machiavellianism
Have you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even cruelty to get what they wanted...If so, you may...
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Season 3
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Episode 316
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29:20
Crushing Overthinking: Practical Steps to Put Your Mind at Ease
Do you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, bu...
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Season 3
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Episode 315
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27:05
Dealing With Compassion Fatigue When the World Is at War
In the last week, we have all watched as horrific events have continued to unravel around the globe. It's a lot to take in and process. There's been a huge debate around these events. Compassion fatigue is real. Do we look away f...
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Season 3
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Episode 314
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23:02
This Is How Rumination Disrupts Your Emotional Healing Journey
Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again? This is a pretty common mistake that most survivors make at some point. Trying to uncover what went wr...
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Season 3
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Episode 313
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24:13
Your Emotional Bandwidth Is Low: Here's How to Boost It
Feel like you don't have enough "juice" to get through the day? Do you feel like you can't concentrate on the people and things that matter? Are you foggy or exhausted all the time? These could be the signs of a low emotional ban...
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Season 3
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Episode 312
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19:52
Want to Stop Gaslighting Yourself? Use This Top Technique.
Do you have a bad habit of gaslighting yourself? Do you tell yourself your trauma wasn't so bad? Or that maybe you had a hand to play in it? Survivors do a better job of gaslighting themselves than their abusers do. It's one of t...
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Season 3
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Episode 311
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27:40
Ruby Franke: The Narcissistic Mother Exposed
Last week, the world was horrified when the news about Ruby Franke broke. The popular Youtube "momfluencer" had done the unthinkable...In this week's episode, we're going to get into this unfolding horror. Who is Ruby Franke? Wha...
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Season 3
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Episode 310
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25:09
Your Nervous System Doesn't Care If They're a Narcissist
Are you still trying to figure out why your parent hurt you? Feel a deep need to identify the causes behind that last abusive relationship? Here's the deal: your nervous system doesn't care why any of it happened. It doesn't care...
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Season 3
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Episode 309
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23:16
How Does Childhood Trauma Prevent Us From Leading Abundant Lives?
Feel like you're drowning in debt? Do you think you'll never be able to live a comfortable, abundant life? That's what I thought too after decades of narcissistic abuse and a history of childhood trauma. As it turns out, that his...
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Season 3
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Episode 308
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24:22
The Holy Gaslighter: Were You a Victim of Religious Abuse?
What does it look like when a child is spiritually victimized by their parent? I've been pretty quiet about my story and my experiences with spiritual abuse...until now. In this episode, I'm going to break down my relationship wi...
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Season 3
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Episode 307
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33:08
The Truth About Your Manifestations (And How to Make Them Happen)
Have you been putting in the work of making major manifestations happen? You've probably done the journaling, you've done the meditation, and changed your energy...but nothing is happening. Why? Why aren't you getting what you want? ...
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Season 3
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Episode 306
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23:56
Your Spiritual Beliefs Aren't a Substitute for Mental Healthcare
Spiritual practices are all the rage right now, but some of them aren't leading people into the light. They're banishing people into the darkness of mental illness...We've all seen the videos. People are in full-on spiritual psyc...
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Season 3
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Episode 305
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26:50
Narcissist Rising: What's Behind This Terrifying New TikTok Trend?
There is a terrifying new trend taking root in vulnerable spaces on TikTok. Have you fallen prey to it? Today, I'm breaking down a scary new trend overtaking the #NarcTok communities on TikTok. Over and over again we see it happe...
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Season 3
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Episode 304
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28:31
Build Better Friendships in Adulthood with These 6 Rules
Do you feel lonely? Do you feel like you don't have any friends? Or that you don't know how to make friends anymore? If so, you're not alone.
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Season 3
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Episode 303
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22:46
Time to Face the Music: The Genetic and Historic Context of Trauma
We are living in a new age. Now, more than ever people know more about their mental and emotional health. We're becoming an informed public, but we're not quite taking that knowledge far enough...As we become more informed on the...
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Season 3
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Episode 302
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19:56
The Jonah Hill Controversy: How Narcissists Weaponize Therapy and Boundaries
Have you ever been manipulated by a narcissist? Shamed by them? Coerced through therapy-warped language? That's what we're talking about today as we explore the Jonah Hill controversy and what real boundaries look like in a relatio...
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Season 3
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Episode 301
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23:29
Elevate Your Emotional Strength and Resilience through Cognitive Reappraisal
Do you want to improve your emotional regulation, stress management, and resilience? Join me, E.B. Johnson, in the final episode of season two, as we dive into this groundbreaking approach and reveal how you can implement these l...
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Season 2
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Episode 242
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23:27